Breath of Life
Learn to Breathe, Meditate and Tap Into the Power of Your Breath
Course Summary
Create a power hour for yourself and life:
95% of illness and disease is caused by stress stuck in the body
95% of illness and disease is caused by stress stuck in the body
Weekly breathwork, pranayama, wisdom and accountability for a sustaining practice of clearing stress and opening the power of your heart and spirit.
In some countries and cultures, spirit and breath are the same
- You will learn how to breathe
- How to calm your nervous system
- clear out stress and open your heart for greater gratitude
- Improves sleep quality. ...
- Increases mindfulness. ...
- Reduces high blood pressure. ...
- Improves lung function. ...
- Enhances cognitive performance. ...
Love, light and liberation,
Sonya
Course Curriculum
Sonya
My name is Sonya Lyn, the founder of LivingUnbroken®. I'm a breathwork and energy healing practitioner, Intervention Counselor, professional life coach, yoga teacher, and retreat leader. I am passionate about empowering you on your healing journey, creating a healthy, peaceful and soulful life. It is my mission to share this self-healing wisdom around the world, supporting you to get your power back for a life full of love. I have raised three children, a son and a daughter in the military, and a son is in college. I love trail running, hiking, traveling and practicing yoga on my front porch. I am currently writing a book and enjoy meditating on my indoor swing. I also love officiating destination and adventure weddings in the white mountains and National Parks. Love and light, Sonya
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Early Bird Pricing for Breath of Life Class
$333 USD
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Learn and create a spiritual practice of pranayama, breathwork and meditation. Bonus; Learn EFT the Emotional Freedom technique.
